Health Tips: DIET RECIPIES

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Showing posts with label DIET RECIPIES. Show all posts
Showing posts with label DIET RECIPIES. Show all posts

Saturday, June 6, 2020

CHEESY CHICKEN BROCCOLI CASSEROLE – KETO RECIPE

June 06, 2020 0
CHEESY CHICKEN BROCCOLI CASSEROLE – KETO RECIPE

CHEESY CHICKEN BROCCOLI CASSEROLE – KETO RECIPE



Prepare time: 05 min
Cook: 16 min
Ready in: 21 min



Ingredients

  • 1/4 cup butter, divided
  • 12 ounces broccoli, coarsely chopped
  • 2 cloves garlic, minced
  • 1 cup heavy whipping cream
  • 1 1/2 cups shredded mozzarella, divided
  • 1/2 cup grated parmesan cheese
  • Salt and pepper
  • 3 cups cooked chopped chicken (about 1 1/4 lbs)

Instructions

  1. Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.

  2. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes.

  3. Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese.

  4. Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes (depends on how intense your broiler is!).