12 Things You Can (and Can’t) Eat On A Keto Diet

In case you’ve somehow missed it, the keto diet is the latest fad taking over the weight loss world. Followers (including Kourtney Kardashian and Halle Berry) claim the high-fat, low-carb eating plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese.

If your friends have gone #keto and you’re curious about what that exactly entails, the basic premise is fairly simple

The diet focuses on eating mostly fat, limited amounts of protein, and almost no carbs at all.

The “do” list includes: meat, seafood, eggs, vegetables that grow above ground, nuts and seeds, fats and oils, and some dairy products.

In terms of drinks, most keto diet guides advise people to stick to water and skip diet soda, even though it’s artificially sweetened. (No Diet Coke — sorry!)

Below is a list of 12 types of foods that you can eat on a Keto Diet.

1. Meat – chicken, pork, steak, ground beef, lamb, bacon, ham, turkey, sausage (in limited amounts and fattier cuts)

2. Good Fats and Oils – butter, coconut oil, olive oil, ghee, lard, avocado oil, mayonnaise

3. Vegetables – cauliflower, cabbage, avocado, broccoli, zucchini, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, green beans, olives

4. High Fat Dairy – heavy cream, cheese (soft and hard), cream cheese, sour cream

5. Nuts – almonds, peanuts, peanut butter, almond butter, macadamia nuts, pecans, hazelnuts, walnuts

6. Seafood – salmon, snapper, trout, tuna, cod, catfish, halibut, clams, oysters, lobster, crab, scallops, mussels

7. Berries (sparingly) – blueberries, blackberries, raspberries

8. Artificial Sweeteners (Sparingly) – Stevia, sucralose

9. Alcohol (Sparingly) – hard liquor, dry wine, champagne

10. Eggs

11. Unsweetened coffee and tea

12. Spices

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